Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Florida Oranges
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Florida Oranges
652g
Vegetarian meatloaf or patties have 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Florida Oranges?
Vegetarian Meatloaf Or Patties VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Florida Oranges?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Florida Oranges:
300 calories of Vegetarian meatloaf or patties have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Florida Oranges:
300 calories of Vegetarian meatloaf or patties have 4.2 times more Copper, 5.4 times more Iron, 6.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.4 times more Calcium, 2.4 times more Magnesium, 4 times more Potassium and 6.4 times more Water than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Vegetarian meatloaf or patties as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 10 times more Fat, 13.3 times more Saturated Fat, 11 times more Omega 3, 31.2 times more Omega 6 and 7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.2 times more Carbohydrate, 32.6 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6