Nutrient Comparison: Vegetarian meatloaf or patties VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Florida Oranges:
- 1 pound of Vegetarian meatloaf or patties has 9 times more Vitamin B1, 15 times more Vitamin B2, 25 times more Vitamin B3, 23.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Vegetarian meatloaf or patties.
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Florida Oranges:
- 1 pound of Vegetarian meatloaf or patties has 18.1 times more Copper, 23.3 times more Iron, 1.8 times more Magnesium, 28.7 times more Phosphorus, more Sodium and 22.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Vegetarian meatloaf or patties as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian meatloaf or patties has 4.3 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Fiber and 30 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Carbohydrate and 7.6 times more Sugars than Vegetarian meatloaf or patties.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein