Nutrient Comparison: Florida Oranges VS Pickled Hawaiian Style Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pickled Hawaiian Style Radishes:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 2 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pickled Hawaiian Style Radishes:
- 14 ounces of Florida Oranges have 1.5 times more Calcium and 1.3 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 4.4 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pickled Hawaiian Style Radishes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Carbohydrate and 4.6 times more Sugars than Pickled Hawaiian Style Radishes.
- While 14 oz of Pickled Hawaiian Style Radishes contain 7.8 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.