Nutrient Comparison: Florida Oranges VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pickled Hawaiian Style Radishes:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pickled Hawaiian Style Radishes:
- 7 ounces of Florida Oranges have 1.5 times more Calcium and 1.3 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 4.4 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pickled Hawaiian Style Radishes contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Carbohydrate and 4.6 times more Sugars than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 7.8 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.