Nutrient Comparison: Cider Vinegar VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Boiled Broccoli:
- 14 ounces of Cider Vinegar have 1.3 times more Manganese than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 5.7 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 8.4 times more Phosphorus, 4 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 11.3 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Broccoli contain more Omega 3, 7.7 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.