Nutrient Comparison: Cider Vinegar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Cassava:
- 14 ounces of Cider Vinegar have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 12.5 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium and 8.5 times more Zinc than Cider Vinegar.
- 14 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 7.6 times more Energy, 40.9 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.