Nutrient Comparison: Cider Vinegar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cider Vinegar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cider Vinegar vs Cassava:
- 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cider Vinegar vs Cassava:
- 1 pound of Cider Vinegar has 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 12.5 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Potassium and 8.5 times more Zinc than Cider Vinegar.
- 1 pound of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 7.6 times more Energy, 40.9 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.