Nutrient Comparison: Red Wine Vinegar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 100 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Fresh Orange juice:
- 14 ounces of Red Wine Vinegar have 2.3 times more Iron and 3.3 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 5.1 times more Potassium than Red Wine Vinegar.
- Both Red Wine Vinegar and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Red Wine Vinegar as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 38.5 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Red Wine Vinegar as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.