Comparing Nutrients in 300 calories Red Wine VinegarVS Fresh Orange juice
Weight per 300 calories
Red Wine Vinegar
1579g
Fresh Orange juice
667g
Raw Orange juice has 2.4 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Fresh Orange juice?
Red Wine Vinegar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A and 42.2 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Fresh Orange juice:
300 calories of Red Wine Vinegar have 1.3 times more Calcium, 5.3 times more Iron, 7.8 times more Manganese, 18.9 times more Sodium and 2.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Copper and 2.2 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Red Wine Vinegar as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 16.3 times more Carbohydrate, more Sugars and 7.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Red Wine Vinegar as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.