Nutrient Comparison: Vinespinach VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Canned Orange Juice:
- 14 ounces of Vinespinach have 44.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Vinespinach as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Canned Orange Juice:
- 14 ounces of Vinespinach have 10.9 times more Calcium, 4.9 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 35 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Canned Orange Juice.
- Both Vinespinach and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Vinespinach as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 2.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate than Raw Vinespinach.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.