Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Puree:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Tomato Puree have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Puree:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 9.8 times more Calcium than Tomato Puree.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.3 times more Energy, 21.9 times more Fat and 6.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.9 times more Carbohydrate, 9.7 times more Sugars and 2.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Energy