Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Puree:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Tomato Puree have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Puree:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 9.8 times more Calcium than Tomato Puree.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Puree contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 2.3 times more Energy, 21.9 times more Fat and 6.1 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.9 times more Carbohydrate, 9.7 times more Sugars and 2.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Puree provide inadequate amounts of Energy