Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomatoes in Juice with Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomatoes in Juice with Salt:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5.3 times more Calcium and 3 times more Iron than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5.5 times more Energy, 18.4 times more Fat and 12.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein