Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Extra Firm TofuVS Tomatoes in Juice with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Tomatoes in Juice with Salt
1875g
Vitasoy USA Azumaya, Extra Firm Tofu has 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Tomatoes in Juice with Salt?
Vitasoy USA Azumaya, Extra Firm Tofu VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomatoes in Juice with Salt:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Iron, 24.3 times more Sodium and 6.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomatoes in Juice with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 3.3 times more Fat, 3.2 times more Saturated Fat and 2.3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Carbohydrate, 28.1 times more Sugars and 11.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate