Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomatoes in Juice with Salt:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomatoes in Juice with Salt:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 5.3 times more Calcium and 3 times more Iron than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 5.5 times more Energy, 18.4 times more Fat and 12.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.3 times more Carbohydrate, 5.1 times more Sugars and 2.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein