Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Stewed Canned Tomatoes:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5.2 times more Calcium and 1.3 times more Iron than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 3.4 times more Energy, 24.2 times more Fat and 11.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Carbohydrate and 7 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein