Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Stewed Canned Tomatoes:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 5.2 times more Calcium and 1.3 times more Iron than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 3.4 times more Energy, 24.2 times more Fat and 11.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4 times more Carbohydrate and 7 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein