Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Stewed Canned Tomatoes:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 5.2 times more Calcium and 1.3 times more Iron than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 3.4 times more Energy, 24.2 times more Fat and 11.1 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4 times more Carbohydrate and 7 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein