Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA Azumaya, Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 30 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium and 2.8 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.6 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Carbohydrate, 11.4 times more Sugars, 17.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber