Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA Azumaya, Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 30 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Calcium and 2.8 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 7.6 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Carbohydrate, 11.4 times more Sugars, 17.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber