Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA Azumaya, Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Oil Roasted Almonds:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 30 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Calcium and 2.8 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 7.6 times more Energy, 13.1 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Carbohydrate, 11.4 times more Sugars, 17.5 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber