Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Almond paste:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Almond paste:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.3 times more Calcium, 8.8 times more Sodium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Iron and 1.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.7 times more Energy, 25.2 times more Fat, 13.1 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate