Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Almond paste:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Almond paste:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.3 times more Calcium, 8.8 times more Sodium and 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Iron and 1.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.7 times more Energy, 25.2 times more Fat, 13.1 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate