Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 10.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.2 times more Fat and 5.1 times more Saturated Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 13.8 times more Carbohydrate, 4 times more Fiber and 4.8 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.