Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 10.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.2 times more Fat and 5.1 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 13.8 times more Carbohydrate, 4 times more Fiber and 4.8 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.