Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 10.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.2 times more Fat and 5.1 times more Saturated Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 13.8 times more Carbohydrate, 4 times more Fiber and 4.8 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.