Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Sunflower Seed Flour:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 10.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.2 times more Fat and 5.1 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 13.8 times more Carbohydrate, 4 times more Fiber and 4.8 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.