Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Almond paste:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Almond paste:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.5 times more Energy, 6.3 times more Fat, 5.3 times more Saturated Fat, 20.8 times more Carbohydrate, 120.8 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate