Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Almond paste:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Almond paste:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 5.9 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.5 times more Energy, 6.3 times more Fat, 5.3 times more Saturated Fat, 20.8 times more Carbohydrate, 120.8 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate