Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Almond paste:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Almond paste have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Almond paste:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 5.9 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.5 times more Energy, 6.3 times more Fat, 5.3 times more Saturated Fat, 20.8 times more Carbohydrate, 120.8 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Almond paste offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate