Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Spears Frozen Broccoli:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Spears Frozen Broccoli:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.8 times more Calcium, 2.6 times more Iron and 2.3 times more Phosphorus than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.3 times more Energy, 44.5 times more Fat and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy