Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Boiled Spears Frozen Broccoli
1071g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Boiled Spears Frozen Broccoli?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Spears Frozen Broccoli:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Boiled Spears Frozen Broccoli:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5 times more Calcium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron, 1.4 times more Phosphorus, 11.3 times more Sodium and 3.6 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 13.6 times more Fat and 10.1 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Carbohydrate, 12.1 times more Sugars and 9.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate