Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Broccoli Raab
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Broccoli Raab
1364g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Broccoli Raab?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Broccoli Raab?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Broccoli Raab:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Broccoli Raab provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.8 times more Calcium, 5.6 times more Iron, 2.4 times more Phosphorus, 19.7 times more Sodium and 4.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.4 times more Fat and 1.7 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.5 times more Carbohydrate, 4 times more Sugars, 11.3 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate