Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Broccoli Raab:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 3.4 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Broccoli Raab:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2.3 times more Calcium and 1.8 times more Phosphorus than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Iron and 4.7 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 4.2 times more Energy, 10 times more Fat and 3.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Carbohydrate and 2.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy