Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oil Roasted Almonds:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oil Roasted Almonds:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 29.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Oil Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 6.6 times more Energy, 11.3 times more Fat, 7 times more Saturated Fat, 9.7 times more Carbohydrate, 11.4 times more Sugars, 10.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate