Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Valencia Oranges:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Valencia Oranges:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.1 times more Calcium, 3.3 times more Iron, more Sodium and 6.2 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Valencia Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.9 times more Carbohydrate and 25 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Valencia Oranges provide inadequate amounts of Energy in 14 ounces.