Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Navel Oranges:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Navel Oranges:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.9 times more Calcium, 2.3 times more Iron, 49 times more Sodium and 4.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate, 2.9 times more Sugars and 22 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.