Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Navel Oranges
Weight per 300 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Navel Oranges
612g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Navel Oranges?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Navel Oranges?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Navel Oranges:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Navel Oranges:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.7 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 80 times more Sodium, 7.6 times more Zinc and 1.8 times more Water than Navel Oranges.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.9 times more Fat and 2.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 1.8 times more Sugars and 13.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber