Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Navel Oranges:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Navel Oranges:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.9 times more Calcium, 2.3 times more Iron, 49 times more Sodium and 4.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate, 2.9 times more Sugars and 22 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.