Nutrient Comparison: Navel Oranges VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Navel Oranges have 1.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 37 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.2 times more Carbohydrate, 20.7 times more Sugars, more Fructose and 4.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.