Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Valencia Oranges
Weight per 300 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Valencia Oranges
612g
Raw Valencia Oranges have 1.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Valencia Oranges?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Valencia Oranges?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Valencia Oranges:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Valencia Oranges:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, more Sodium, 10.1 times more Zinc and 1.8 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.5 times more Fat and 2.5 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.8 times more Carbohydrate and 15.3 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber