Comparing Nutrients in 300 calories Valencia OrangesVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Valencia Oranges
612g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Valencia Oranges have 1.5 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Valencia Oranges VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Valencia Oranges have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 7.2 times more Vitamin A, 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.6 times more Calcium, 3.3 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 13.4 times more Manganese, 2.8 times more Phosphorus, more Sodium, 7.7 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.6 times more Carbohydrate and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8 times more Fat and 4.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.