Nutrient Comparison: Valencia Oranges VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Valencia Oranges has 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Valencia Oranges has 1.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 6.8 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 2.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.