Nutrient Comparison: Valencia Oranges VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Valencia Oranges have 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.9 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Valencia Oranges have 1.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 6.8 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in seven ounces.