Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Navel Oranges:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 4.9 times more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Navel Oranges:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.9 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, more Selenium, 37 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.1 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 7.2 times more Carbohydrate, 20.7 times more Sugars, more Fructose and 4.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.