Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Navel Oranges
Weight per 100 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Navel Oranges
204g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Navel Oranges?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Navel Oranges:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.2 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Navel Oranges:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.3 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 2.1 times more Phosphorus, more Selenium, 54.9 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Navel Oranges.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.9 times more Fat and 4.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Carbohydrate, 14 times more Sugars, more Fructose and 3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Navel Oranges offer comparable quantities of Energy per 100 calories.