Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.8 times more Calcium, 1.2 times more Magnesium, 6 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.