Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Chopped Frozen Broccoli:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1 and 4.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Chopped Frozen Broccoli:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.4 times more Calcium and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 8.5 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate, 11.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.