Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.8 times more Calcium, 1.2 times more Magnesium, 6 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.