Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Almonds:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Almonds:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 22 times more Sodium and 37.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 9.3 times more Iron, 17.4 times more Magnesium, 5.4 times more Potassium and 8.9 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 13.6 times more Energy, 32.8 times more Fat, 20.5 times more Saturated Fat, 4.7 times more Carbohydrate, 2.4 times more Sugars, 27.3 times more Fiber and 7.2 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber